Mindfulness has been a buzz word in the past years, there are a lot of definitions out there, however the one that I like is the one that refers to mindfulness as the ability to focus on the present moment experience without evaluation. I started practising mindfulness three years ago and I have had a very positive experience. It has had a very strong impact on my professional career and on my personal life, but most importantly, it has allowed me to better understand how my mind works.